Regular exercise is one of the best things you can do for your body. Be sure to establish a workout routine and stick to it. Not only will it help you lose weight, but it will also give you more energy and improve your overall health. Aim to get at least 30 minutes of physical activity a day, such as walking, jogging, or biking.
If you don’t like to leave the house and you don’t have machines such as an exercise bike or a rowing machine, you can simply practice bodyweight training. Here are three ultra-effective exercises that require absolutely no equipment. Articles, advice and coaches are also available to help you get back in shape on the ownsport.fr website .
Push -ups are a great way to build upper body strength and burn calories. If you don’t have the strength to do push-ups on the floor, start with push-ups against the wall and gradually increase the number of reps as your strength increases. You can also start with push-ups on the knees. If it gets really too easy, you can increase the difficulty with slam pushups or archer pushups.
Squats target lower body muscles and can be done anywhere, anytime . You can make them in front of the TV or while you wait for your meal to finish cooking. Start with 10 squats and do at least three sets of 10 reps each day. You can also add jump squats for an extra challenge.
Crunches are a great way to target abdominal muscles and help you get the six-pack you’ve always wanted. Start by doing 50 abdominal exercises three times a week and gradually increase this number as you get stronger. If you don’t like this exercise, you can replace it with the plank exercise.
Ultimately, it’s important to remember that getting in shape isn’t about depriving yourself or punishing your body. It’s about making small changes to your daily routine and being consistent with those changes. With these tips, you can have fun while getting back in shape.
Eat healthy meals
It is also important to focus on eating healthy and nutritious meals. Now that you’ve enjoyed the holidays, avoid processed foods that are too fatty, too sweet or too salty. Opt instead for fruits, vegetables, lean proteins (chicken, fish) and whole grains. A balanced diet will help you maintain your weight and give you the energy you need to stay active.
Water is essential for the overall health of your body, so be sure to drink enough throughout the day. If you drank a lot of alcohol over the holidays, chances are your body is dehydrated. Keep a bottle of water with you and try to drink regularly. At least 8 large glasses of water a day to stay well hydrated. This will help keep your energy up, aid digestion and eliminate toxins.
Get enough sleep
Sleep is also essential for staying fit and healthy. The end-of-year celebrations are generally a time when we go to bed late. At the end of the holidays, the internal clock is greatly disturbed. Aim to go to bed before midnight and get at least 7-8 hours of sleep each night. This will help your body recharge and repair itself. Do not hesitate to use earplugs or a sleep mask to improve the quality of your sleep.
Take it easy
While it’s important to stay active and eat healthy, you shouldn’t rush into a restrictive diet or an overly intense workout routine. Changing completely is often the best way to quit after a few days. Take your time getting back in shape and be kind to yourself during this process. Listen to your body and take care of yourself.
Get in shape after the holidays
The holiday season can be a time of relaxation, it’s perfectly normal. Many people gain weight during this time . But by making a few simple changes to your daily routine, you can get back in shape quickly and easily. Remember to exercise regularly, eat healthy meals, stay hydrated and get enough sleep. You’ll feel better in no time and you’ll be perfectly poised to start a new year!